Share a Hobby or Class Spend time with your kids or grandkids and have fun while you’re moving. Even with arthritis, you…
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Slideshows
Muscle Cramps and Muscle Spasms: Symptoms, Causes, and Treatments
by explainingmedicine October 15, 2016Muscle Cramps vs. Muscle Spasms There are three types of muscles in the body. Cardiac muscle makes up the heart. Smooth muscle…
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Can You Make Your Metabolism Better? Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns…
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Slideshows
Weight Loss: Bad Foods That Are Good for Weight Loss
by explainingmedicine October 15, 2016‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight.…
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Slideshows
Healthy Eating: Easy, Tasty Grilled Foods for Dinner Tonight
by explainingmedicine October 15, 2016Put a Pizza on the Grill The grill’s intense heat is a lot like a restaurant pizza oven. Keep all your toppings…
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Slideshows
Healthy Eating: Food Cravings That Wreck Your Diet
by explainingmedicine October 15, 2016The Truth About Food Cravings Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains.…
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Slideshows
Diet Mistakes: 10 Diet Mistakes and How to Avoid Them
by explainingmedicine October 14, 2016These Errors Can Affect Your Weight If your favorite pair of jeans won’t fit, the scale seems stuck, or your weight drops…
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Slideshows
Diet and Weight Loss: 25 Ways to Get Ready for Swimsuit Season
by explainingmedicine October 14, 2016Improve Your Posture Good posture is the quickest, easiest way to look better — and several pounds thinner — in your favorite…