Enlarge this image A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to…
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Nappuccinos To Weekend Z’s: Strategize To Catch Up On Lost Sleep
by Allison Aubrey March 24, 2019Enlarge this image A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to…
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Of parents who tell pollsters their teens have trouble sleeping, 23 percent say the kids are waking up at night worried about…
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Older Adults’ Forgetfulness Tied To Faulty Brain Rhythms In Sleep
by Jon Hamilton December 18, 2017Enlarge this image As people age they may forget more because their brain waves get out of sync, new research finds. PhotoAlto/Frederic…
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Apps Can Cut Blue Light From Devices, But Do They Help You Sleep?
by Jon Hamilton November 27, 2017Enlarge this image If you’re regularly checking your phone at night in a dark room, you’re probably tricking your body into thinking…
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Enlarge this image Darren Pryce/Getty Images/Imagezoo Darren Pryce/Getty Images/Imagezoo When people don’t get enough sleep, certain brain cells literally slow down. A…