Enlarge this image A poll from the American Psychological Association found that nearly half of respondents wished they had someone to help…
chronic stress
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High Stress Drives Up Your Risk Of A Heart Attack. Here’s How To Chill Out
by Allison Aubrey April 14, 2019Enlarge this image The trick, of course, is to find moments of deep relaxation wherever you are, not just on vacation. Laughing…
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Credit: Ariel Davis for NPR It’s hard to empathize with someone who carries out a school shooting. The brutality of their crimes…
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Vacation Days Piling Up? Here’s How To Get The Most Out Of A Short Vacation
by Allison Aubrey August 20, 2018Enlarge this image Vacation days piling up? Even a short trip can boost well-being. Kristen Uroda for NPR hide caption toggle caption…
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YouTube More than half of lesbian, gay, bisexual, transgender and queer Americans report they have experienced violence, threats or harassment because of…
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‘Meditation For Fidgety Skeptics’ Offers Practical Advice For Stressed-Out Cynics
by Rachel Martin January 4, 2018Enlarge this image Even one minute of “daily-ish” meditation can make a difference in reducing stress, according to Dan Harris, the author…
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Enlarge this image Life expectancy in the U.S. has fallen for the second straight year, in part because of the surge of…
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How Racism May Cause Black Mothers To Suffer The Death Of Their Infants
by Rebecca Davis December 20, 2017Enlarge this image Samantha Pierce of Cleveland has a 7-year-old daughter, Camryn. In 2009, Pierce gave premature birth to twins. The babies…
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