With the new year looming, make a decision to shed stress and be happier by thinking different(ly). Sensual thinking connects what you…
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Our greatest and worst attribute is seeing and saying that the Emperor has no clothes. It requires intellectual honesty, a willingness to…
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The National Academy of Medicine estimates that 100 million Americans now have some form of chronic pain. Just to put this number…
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Starting something new at age 39 feels awkward enough, but they also use Korean terms, make loud guttural noises, and have an…
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Things to give to new parents: smart books. Awesome things to give to new parents: books about how babies eat and poop.…
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Can sex be mindful and still be sexy? Is it possible to make the experience of intimacy mutually amazing while practicing mindfulness? …
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I have always been blessed with great health. When I got my life insurance a few years ago, I got…