Enlarge this image Patients report that ketamine infusions can be lifesaving, with immediate improvement for severe depression. But dosage and safety measures…
anxiety
anxiety
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Want a polar bear plunge on New Year’s Day? Here’s a deep dive on cold water dips
by Will Stone December 31, 2023Enlarge this image A mermaid takes the annual polar bear plunge at Brooklyn’s Coney Island beach last year. More people take cold…
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Can little actions bring big joy? Researchers find ‘micro-acts’ can boost well-being
by Allison Aubrey November 14, 2023Enlarge this image lechatnoir/Getty Images lechatnoir/Getty Images It’s 8 a.m., and your in-box is filling up. You spot an email about a…
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Ready to cold plunge? We dive into the science to see if it’s worth it
by Will Stone October 8, 2023Enlarge this image Mikki Smith lets out a cry as she adjusts to the frigid water. It was her first time with…
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Psychedelic drugs may launch a new era in psychiatric treatment, brain scientists say
by Jon Hamilton December 27, 2022Enlarge this image A Washington, D.C., resident has an operation growing psilocybin mushrooms. Brain researchers are increasingly studying psychedelic compounds like psilocybin…
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Meditation works as well as a popular drug to reduce anxiety, study finds
by April Fulton November 9, 2022A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty…
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Daily meditation may work as well as a popular drug to calm anxiety, study finds
by April Fulton November 9, 2022A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty…
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Are you one of millions of Americans who use a smartphone app to ease stress and anxiety? Popular choices include Calm, Headspace,…