Enlarge this image Tai chi has many health benefits. It improves flexibility, reduces stress and can help lower blood pressure. Ruth Jenkinson/Getty…
tai chi
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HealthDay Reporter MONDAY, Sept. 10, 2018 (HealthDay News) — The ancient practice of tai chi may beat strength training and aerobics for…
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HealthDay Reporter THURSDAY, March 22, 2018 (HealthDay News) — If you suffer from fibromyalgia, new research suggests tai chi might do more…
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HealthDay Reporter MONDAY, Feb. 13, 2017 (HealthDay News) — People with low back pain should try drug-free remedies — from simple heat…
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HealthDay Reporter THURSDAY, Sept. 22, 2016 (HealthDay News) — Falls are the leading cause of injury and death among older people in…
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Palpitations: Prevention Palpitations are feelings that your heart is skipping a beat, fluttering, or beating too hard or too fast. Part of:…
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Palpitations: Treatments Palpitations are feelings that your heart is skipping a beat, fluttering, or beating too hard or too fast. Part of:…
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Mind-Body Exercise A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall…
