HealthDay Reporter
MONDAY, Sept. 26, 2016 (HealthDay News) — Elderly adults who regularly exercise are less likely to suffer a disability — and if they do, they tend to recover faster, a new clinical trial finds.
Researchers found that when they got sedentary older adults into an exercise routine, it curbed their risk of suffering a disabling injury or illness. And those who did develop a physical disability were one-third more likely to recover from it, compared to seniors who remained sedentary.
Experts said the findings underscore an important message: It’s never too late to reap the benefits of exercise.
“And it doesn’t have to be some heavy-duty regimen. You don’t have to join a gym,” said Patricia Katz, a professor of medicine at the University of California, San Francisco.
In this study, she pointed out, moderate walking was the main activity.
Katz wrote an editorial published online with the study Sept. 26 in Annals of Internal Medicine.
It’s well-known that regular exercise can have a range of health benefits, including lower risks of heart disease, diabetes, certain cancers and depression.
The new trial was set up to see whether exercise could not only reduce elderly people’s risk of becoming disabled, but aid their recovery, too.
“Older people tell us that what’s most important to them is maintaining their independence,” said Dr. Thomas Gill, the lead researcher on the study and a professor of geriatrics at Yale School of Medicine in New Haven, Conn.
“What we’re learning is, once disability develops, it’s not uncommon for older adults to recover,” Gill said. “It’s not just a one-way street into further decline.”
For the study, Gill’s team recruited more than 1,600 sedentary adults ages 70 to 89. The researchers randomly assigned half the seniors to an exercise program, while the other half attended health education classes.
People in the exercise group did some strength and balance training, but moderate walking was the cornerstone. Gill said they worked toward a goal of 2.5 hours of walking per week.
Over the next 3.5 years, people who exercised spent 25 percent less time with a major movement disability — an inability to walk a quarter-mile — compared to the other participants.
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