Explaining Medicine
  • News
  • Health & Lifestyle
    • Diet & Weight Management
    • Exercise & Fitness
    • Nutrition, Food & Recipes
    • Prevention & Wellness
  • Conditions
    • Custom1
      • Conditions A-Z
      • Procedures A-Z
      • Allergies
      • Alzheimer’s
      • Arthritis
      • Asthma
      • Blood Pressure
      • Cholesterol
      • Cancer
    • Custom2
      • Chronic Pain
      • Cold Flu
      • Depression
      • Diabetes
      • Digestion
      • Eyesight
      • Health Living
      • Healthy Kids
      • Hearing Ear
    • Custom3
      • Heart
      • HIV/AIDS
      • Infectious Disease
      • Lung Conditions
      • Menopause
      • Men’s Health
      • Mental Health
      • Migraine
      • Neurology
    • Custom4
      • Oral Health
      • Pregnancy
      • Senior Health
      • Sexual Health
      • Skin Problems
      • Sleep
      • Thyroid
      • Travel Health
      • Women’s Health
  • Medications
    • Medications
    • Supplements and Vitamins
  • Medical Dictionary
  • Health Alerts
The FDA proposes new targets to limit lead...
6.8 million expected to lose Medicaid when paperwork...
The FDA considers a major shift in the...
Vitamin B12: What It Can Do, and What...
At buzzy health care business conference, investors fear...
Is it time for a reality check on...
Coming to Terms With My Diagnosis
Therapy by chatbot? The promise and challenges in...
Pictures: Embracing My Body After Being Diagnosed with...
I Am More Than My Medication
Top Posts

Explaining Medicine

  • News
  • Health & Lifestyle
    • Diet & Weight Management
    • Exercise & Fitness
    • Nutrition, Food & Recipes
    • Prevention & Wellness
  • Conditions
    • Custom1
      • Conditions A-Z
      • Procedures A-Z
      • Allergies
      • Alzheimer’s
      • Arthritis
      • Asthma
      • Blood Pressure
      • Cholesterol
      • Cancer
    • Custom2
      • Chronic Pain
      • Cold Flu
      • Depression
      • Diabetes
      • Digestion
      • Eyesight
      • Health Living
      • Healthy Kids
      • Hearing Ear
    • Custom3
      • Heart
      • HIV/AIDS
      • Infectious Disease
      • Lung Conditions
      • Menopause
      • Men’s Health
      • Mental Health
      • Migraine
      • Neurology
    • Custom4
      • Oral Health
      • Pregnancy
      • Senior Health
      • Sexual Health
      • Skin Problems
      • Sleep
      • Thyroid
      • Travel Health
      • Women’s Health
  • Medications
    • Medications
    • Supplements and Vitamins
  • Medical Dictionary
  • Health Alerts
  • News

    The key to time management is the ability to say no

    by Cory Fawcett MD May 4, 2018

    High performers constantly struggle with the issue of time management. The more things you are good at, the more people who think you have talent, the more opportunities you are presented with, the harder time management becomes. In order to manage your time, you must first grasp one crucial concept: You cannot “manage time,” you can only manage yourself and how you take advantage of time.

    Time will march on no matter what you do. Whether you plan your day well and accomplish a lot or you just lay around and watch TV, tomorrow will come. Time marches on with no consideration of you or your plans. Since time constantly marches on, you are not in control of time, and therefore you cannot manage it.

    What can you manage? You can manage yourself and what you spend your preciously allotted time doing. If you spend your time wisely, you can accomplish many dreams. If you spend your time poorly, you might not accomplish anything.

    So the key point here is that time management is really self-management. Since you only have 24 hours in a day, just like everyone else, you must use it wisely if you want to realize your dreams. Your activities must be moving you a step closer to attaining those dreams every day. We are all at risk of allowing urgent things to occupy all our available time to the extent we do not spend any of our time on the things that are truly important to us.

    The extent you can control your time use, is really the extent you can say no to the urgent things on other people’s agenda. Look closely at your calendar for this next week. How many of the items on your schedule are getting you closer to your dreams versus how many of the items are really someone else’s agenda? If you and your plans are not on your schedule, time will march on, and you will never get closer to your dreams.

    My wife once woke me up from this nightmare when she told me I was doing too many things and needed to cut back so I could spend more time with the family. I argued that I was not doing too much. She suggested we make a list of the things I was doing. I was the president of one organization, the vice-president of another, the treasurer here and a board member there. When I could see all the things on the list, and none of them were my family, it became crystal clear that I was doing too much outside of my dreams and my family’s dreams. I needed to learn to say no.

    Consider yourself, your family, and your goals every time a new opportunity presents itself. Ask yourself one important question before saying yes: Will this opportunity take me a step closer to achieving my goals in my work, my family or my dreams? If the answer is no, then you should say no to that opportunity. You cannot become more efficient at what you do to gain more time for your dreams; you must stop doing the things that use up your allotted time without furthering your agenda.

    As a physician involved with a hospital, I was constantly pulled to do things that met the hospital’s agenda and not mine. If they had their way I would be on seven committees, none of which were helpful to me. Since I worked at the hospital, it is part of my job to keep it running well so I should participate in some role. I would suggest a reasonable role would be to participate in one committee at a time. If they want you on another committee, tell them you only have the time available in your busy schedule for one committee. You can give them the option of picking which committee. But to be on a new committee, you must leave an old one. You do not have enough space in your schedule to add another committee.

    Make a list of everything you are doing. All the committees and boards you are a part of. All the activities you participate in. All your hobbies. Everything that uses up your available time. Then rank each activity. Is it crucially important to you, your job or your family? Are you the only person who could do it? Are you the best/most important person to be filling that role? Is this activity marching you closer to achieving one of your goals?

    If you answered no to any of these questions, you should remove the activity from your plate. Ask yourself how quickly can you get out of this obligation? Then get it out of your life, so you have room to do the things you need to be doing for you and your family.

    When I look back on the times I removed things from my plate, I realize nobody missed me. Every activity I thought I was a crucial part of, functioned just fine without me. Every role I was filling was immediately filled by someone else. My vacancy created the same hole that is created when you remove your finger from a bucket of water. No hole remained. I was not nearly as important to all those activities as I thought I was.

    Prioritize your life and your time. Learn the incredible power of no. Figure out what matters the most and make sure that is what you see on your calendar. Remove the things in your life that are filling other people’s agendas, and you will find you have plenty of time available to live your dreams. After all, you have all the time there is.

    Read the article here

    Share this Post

    Share Explaining Medicine Share Explaining Medicine

    The key to time management is the ability to say no was last modified: May 8th, 2018 by Cory Fawcett MD

    Related

    Practice Management
    0 comment
    0
    Facebook Twitter Google + Pinterest
    Cory Fawcett MD

    previous post
    More Evidence Too Much Sitting Raises Clot Risk
    next post
    Big Jump In Number Of Inmates Prescribed Psychiatric Drugs In California

    Related Articles

    Exceptionality

    December 6, 2018

    Words Matter When Talking About Pain With Your Doctor

    July 23, 2018

    Who Will and Who Won’t Get the Flu?

    June 14, 2018

    Too Little Iodine Could Harm a Woman’s Fertility

    January 11, 2018

    Daily Marijuana Use And Highly Potent Weed Linked To Psychosis

    March 19, 2019

    Why IVF babies are at increased risk as compared to normal pregnancies

    March 26, 2019

    Why Major Zika Outbreak Is Unlikely in U.S.

    January 3, 2017

    Results Of At-Home Genetic Tests For Health Can Be Hard To Interpret

    June 18, 2018

    Take the naloxone challenge

    March 26, 2019

    A physician’s descent into guideline fatigue syndrome

    January 16, 2018

    Recent Posts

    • The FDA proposes new targets to limit lead in baby food

      January 25, 2023
    • 6.8 million expected to lose Medicaid when paperwork hurdles return

      January 24, 2023
    • The FDA considers a major shift in the nation’s COVID vaccine strategy

      January 23, 2023
    • At buzzy health care business conference, investors fear the bubble will burst

      January 20, 2023
    • Is it time for a reality check on rapid COVID tests?

      January 19, 2023

    Keep in touch

    Facebook Twitter Google + RSS

    Recent Posts

    • The FDA proposes new targets to limit lead in baby food

      January 25, 2023
    • 6.8 million expected to lose Medicaid when paperwork hurdles return

      January 24, 2023
    • The FDA considers a major shift in the nation’s COVID vaccine strategy

      January 23, 2023
    • At buzzy health care business conference, investors fear the bubble will burst

      January 20, 2023
    • Is it time for a reality check on rapid COVID tests?

      January 19, 2023
    • Terms of Service
    • Privacy Policy

    @2023 - Explaining Medicine. All Right Reserved.


    Back To Top
    Explaining Medicine
    Proudly powered by WordPress Theme: soledad child.