Enlarge this image Even one minute of “daily-ish” meditation can make a difference in reducing stress, according to Dan Harris, the author…
meditation
meditation
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HealthDay Reporter THURSDAY, Dec. 21, 2017 (HealthDay News) — Mental stress can take a toll on blood vessels — and women with…
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Can Buddhist Practices Help Us Overcome The Biological Pull Of Dissatisfaction?
by NPR August 7, 2017Enlarge this image “There’s a kind of a bridge between cognitive therapy and Buddhist practice in evolutionary psychology,” says author Robert Wright.…
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Enlarge this image Clare Kelley practices “forest bathing” along the edge of an urban forest on Roosevelt Island, in the middle of…
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HealthDay Reporter FRIDAY, Feb. 10, 2017 (HealthDay News) — For people experiencing low back pain, the thought of exercise often seems daunting.…
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Enlarge this image Jenn Liv for NPR Jenn Liv for NPR I did not want to join yoga class. I hated those…
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Dec. 23, 2016 — A hot cup of coffee can perk you up in the morning. A soothing cup of tea can…
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HealthDay Reporter THURSDAY, Dec. 8, 2016 (HealthDay News) — Yoga may help reduce blood pressure in people who are at risk for…