Enlarge this image Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or…
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There’s a way to get healthier without even going to a gym. It’s called NEAT
by Will Stone July 22, 2023Enlarge this image Laura Gao for NPR Laura Gao for NPR If anyone asked if I get enough exercise, my answer would…