Enlarge this image Michael H./Getty Images Michael H./Getty Images Imagine it’s a crisp clear winter day, and you’re skiing down a mountain,…
meditation
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A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty…
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A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty…
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Are you one of millions of Americans who use a smartphone app to ease stress and anxiety? Popular choices include Calm, Headspace,…
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“Your child has ADHD.” For most families, that means the beginning of a long trek through the world of pharmaceuticals. Medications are…
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HealthDay Reporter TUESDAY, April 24, 2018 (HealthDay News) — A single session of meditation can lower your anxiety levels, a small new…
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Chrissy Metz occasionally has to pinch herself. Star of the wildly popular NBC television series This Is Us, Metz is having a…
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HealthDay Reporter THURSDAY, April 5, 2018 (HealthDay News) — Contrary to popular thought, older adults’ brains can churn out just as many…
