Enlarge this image Michael H./Getty Images Michael H./Getty Images Imagine it’s a crisp clear winter day, and you’re skiing down a mountain,…
mindfulness
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A leading mindfulness teacher shares insights to counter tech addiction and isolation
by Pien Huang March 10, 2024Enlarge this image Jon Kabat-Zinn is a leading researcher into the health effects of meditation. He developed the Mindfulness-based Stress Reduction protocol…
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To help these school kids deal with trauma, mindfulness lessons over the loudspeaker
by Pien Huang January 26, 2024Enlarge this image A student named Royce closes his eyes during a mindfulness session in class at Patricia J. Sullivan Partnership School…
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Here’s how 10 minutes of mindfulness can help make or break a family vacation
by Allison Aubrey July 9, 2023Enlarge this image Research shows ten minutes of daily meditation can help people manage stress and cultivate happy memories. A-Digit/Getty Images hide…
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Meditation works as well as a popular drug to reduce anxiety, study finds
by April Fulton November 9, 2022A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty…
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Daily meditation may work as well as a popular drug to calm anxiety, study finds
by April Fulton November 9, 2022A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty…
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High Stress Drives Up Your Risk Of A Heart Attack. Here’s How To Chill Out
by Allison Aubrey April 14, 2019Enlarge this image The trick, of course, is to find moments of deep relaxation wherever you are, not just on vacation. Laughing…
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Learning how to self advocate for wellness and career advancement
by Emeducatormom July 31, 2018I’ve recently been meditating on personal and professional development and in a lot of ways, maintenance. Part of it aligns with recently…
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