Enlarge this image A study of nearly 300,000 people in the U.K. found that people who maintained at least five of seven…

Allison Aubrey
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7 habits to live a healthier life, inspired by the world’s longest-lived communities
by Allison Aubrey September 9, 2023Enlarge this image Kame Ogito, 89, gathers seaweed at low tide in Motobu, Okinawa, Japan. Seaweed is part of the plant-based, low-calorie…
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Prescriptions for fresh fruits and vegetables help boost heart health
by Allison Aubrey September 4, 2023Enlarge this image People with diabetes who were prescribed fruits and vegetables, saw their blood sugar decline significantly. And adults with hypertension…
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A sesame allergy law has made it harder to avoid the seed. Here’s why
by Allison Aubrey August 30, 2023Enlarge this image An estimated 1.6 million people in the U.S. are allergic to sesame seeds and flour. Sergey Verin /Getty Images…
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Enlarge this image Extreme heat can slow cognition and increase anxiety, research finds. AleksandarGeorgiev/Getty Images hide caption toggle caption AleksandarGeorgiev/Getty Images Extreme…
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An ultra-processed diet made this doctor sick. Now he’s studying why
by Allison Aubrey July 24, 2023Enlarge this image Dr. Chris van Tulleken took part in a month-long experiment. He ate 80% of his calories from ultra-processed food.…
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WHO says aspartame is a ‘possible carcinogen.’ The FDA disagrees
by Allison Aubrey July 13, 2023Enlarge this image Coca-Cola began blending aspartame into Diet Coke in the 1980s. The artificial sweetener is used in lots of products…
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Here’s how 10 minutes of mindfulness can help make or break a family vacation
by Allison Aubrey July 9, 2023Enlarge this image Research shows ten minutes of daily meditation can help people manage stress and cultivate happy memories. A-Digit/Getty Images hide…