Enlarge this image Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than…
Strength training
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Enlarge this image margouillatphotos/Getty Images margouillatphotos/Getty Images If you’re trying to build and maintain muscle mass, research shows getting enough protein in…
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By Dennis Thompson HealthDay Reporter MONDAY, Aug. 22, 2022 (HealthDay News) — “You can’t run from the fork.” It’s an old weight-loss…
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HealthDay Reporter WEDNESDAY, March 6, 2019 (HealthDay News) — “Athlete’s heart” — an enlarged heart created by intense physical training — is…
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You resolved that this will be the year you cross the finish line in a 5K, start a strength training program, set…
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HealthDay Reporter TUESDAY, Nov. 27, 2018 (HealthDay News) — An hour or less of weightlifting each week might significantly cut your risk…
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HealthDay Reporter MONDAY, Sept. 10, 2018 (HealthDay News) — The ancient practice of tai chi may beat strength training and aerobics for…
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HealthDay Reporter THURSDAY, Feb. 16, 2017 (HealthDay News) — After menopause, moderate exercise can help women manage hot flashes, become more fit…
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