After the hustle and bustle of the holidays, January is a time many turn their focus to self-care. Exercise, mindfulness, and healthier…

Allison Kalinowski MD
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Some of you have read my older blogs detailing my love of beer, and it continues to grow! In an attempt to…
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Dr. B posted a few weeks ago regarding his vasectomy experience, and I’ve heard from several patients that it’s helped give their…
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2016… what a year! I took advantage of some of my days off around New Year’s to relax and reflect on…