Ingredients
For the sauce:
½ cup ketchup 6 ounces tomato paste ¾ cup water ⅓ cup apple cider vinegar 1 tablespoon yellow mustard 1 tablespoon molasses 2 teaspoons chili powder 1 teaspoon smoked paprika 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon kosher salt ¼ teaspoon liquid smokeFor the filling:
1 tablespoon grapeseed oil ½ red onion, diced ¾ cup of water 2 20-oz. cans of drained and rinsed young green jackfruitMake It
Add all sauce ingredients to a meduim saucepan. Stir to combine and bring to a simmer over medium heat. Cook 5 minutes, stirring occasionally. For the filling, add oil to a large, high-sided saucepan on medium-high heat. Add onion and sauté until tender. Stir in jackfruit, sauce, and water and bring to a simmer. Cook for 20 minutes on medium-low heat. Remove from stove and stir again. Shred jackfruit with forks. Use 2/3 cup per sandwhich. WebMD Article Reviewed by Kathleen M. Zelman, MPH, RD, LD on July 10, 2018© 2019 WebMD, LLC. All rights reserved.
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