Antioxidants And Skin Health Go Together
By now, you’ve heard about antioxidants in skin care and in foods. You’ve also heard that antioxidants support health and:
You can eat them in the rainbow of plants in which they are abundant; and You can apply them on your skin (bypass digestive limits on absorption).But, first why?
Oxidative Stress
Oxidative stress, which is a chemical imbalance between the free radicals that form and your body’s ability to neutralize/detoxify them. It leads to damage that causes:
Plus, it’s associated with diseases like cancer, Parkinson’s, Alzheimer’s, heart disease, vitiligo… and the list is growing – including inflammatory skin diseases.
Oxidative stress/free radicals come from:
Bad diet; Disease and illness; Stress; Lack of sleep; Chemicals like pollution and cigarette smoke; Thermal extremes (too hot or too cold); Not enough exercise; and UV exposure.You body’s free-radical detoxifying system wains with age. It means that free radicals can get the upper hand and damage precious body structures if you are not mindful to maintain a constant supply of antioxidants.
You also need to be careful to balance free-radical-forming stressors with a vitality-protecting antioxidant supply.
I explain why this is important and how to do it in my latest video.
Check it out here…
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