Enlarge this image What’s the best time to exercise? The science of circadian rhythms has some clues. Jacobs Stock Photography Ltd/Getty Images…
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Enlarge this image mikkelwilliam/Getty Images mikkelwilliam/Getty Images If you’re trying to squeeze some travel into the last few weeks of summer, you’ll…
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Enlarge this image Humans have an elegant and intricate system of internal processes that help our bodies keep time, with exposure to…
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Enlarge this image Fred Crittenden, 73, lost his sight to retinitis pigmentosa when he was 35 years old. Today he has no…
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Sleep: We all need it, especially growing children. Health experts recommend that kids ages 14 to 17 get more than 8 hours…
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Credit: Katherine Streeter for NPR When it comes to turning back the clocks on our devices, technology has us covered. Our smartphones…
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Of parents who tell pollsters their teens have trouble sleeping, 23 percent say the kids are waking up at night worried about…
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HealthDay Reporter THURSDAY, Sept. 13, 2018 (HealthDay News) — Circadian rhythms, the 24-hour body clocks that regulate a person’s sleep-wake cycle, may…
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