At age 62, April Dawson lives every day with chronic pain from wrist arthritis. “There are a lot of everyday things I…
exercise
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Whether you’re a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise, knowing how to protect your knees…
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Enlarge this image What’s the best time to exercise? The science of circadian rhythms has some clues. Jacobs Stock Photography Ltd/Getty Images…
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Enlarge this image Tai chi has many health benefits. It improves flexibility, reduces stress and can help lower blood pressure. Ruth Jenkinson/Getty…
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Enlarge this image Walking, biking or even riding a scooter to get from place to place ups your non-exercise activity thermogenesis, or…
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Enlarge this image People who practice cognitively enhanced tai chi significantly improved their scores on memory tests. PYMCA/Avalon via Getty Images hide…
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Enlarge this image Clarence DeMar in 1932. Boston Public Library, Leslie Jones Collection hide caption toggle caption Boston Public Library, Leslie Jones…
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Enlarge this image Walking five minutes every half-hour can reduce the risk of high blood pressure, diabetes and heart disease. EschCollection/Getty Images…
