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    Nappuccinos To Weekend Z’s: Strategize To Catch Up On Lost Sleep

    by Allison Aubrey March 24, 2019

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    A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night. Klaus Vedfelt/Getty Images hide caption

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    Klaus Vedfelt/Getty Images

    A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.

    Klaus Vedfelt/Getty Images

    Editor’s note: If you like this article, you should check out Life Kit, NPR’s family of podcasts for navigating your life — everything from finances to diet and exercise to raising kids. Our new sleep guide is out Monday. Sign up for the newsletter, or email us at lifekit@npr.org.

    There are lots of reasons why many of us don’t get the recommended seven hours or more of sleep each night. Travel schedules, work deadlines, TV bingeing and — a big one — having young children all take a toll.

    Research published recently in the journal Sleep finds that up to six years after the birth of a child, many mothers and fathers still don’t sleep as much as they did before their child was born. For parents, there’s just less time in the day to devote to yourself.

    Sleep Better With Help From Science

    Think Your Way Out Of Insomnia

    Think Your Way Out Of Insomnia

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    Nappuccinos To Weekend Z’s: Strategize To Catch Up On Lost Sleep was last modified: April 3rd, 2019 by Allison Aubrey

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