
A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night. Klaus Vedfelt/Getty Images hide caption
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Klaus Vedfelt/Getty Images
A 20-minute nap refreshes. Just don’t sleep in so long on Sunday morning that you find it hard to fall asleep Sunday night.
Klaus Vedfelt/Getty Images
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There are lots of reasons why many of us don’t get the recommended seven hours or more of sleep each night. Travel schedules, work deadlines, TV bingeing and — a big one — having young children all take a toll.
Research published recently in the journal Sleep finds that up to six years after the birth of a child, many mothers and fathers still don’t sleep as much as they did before their child was born. For parents, there’s just less time in the day to devote to yourself.
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